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Thursday, September 30, 2010

Tips on How to Overcome Fatigue

Affairs or a job that takes mental and physical health, stress, and lack of sleep can cause fatigue. tips to overcome fatigue and improve stamina.
Observe yourself.
Preventing burnout can be done just by observing ourselves. Who knows you are tired because of too much force yourself. Do not force the body to work or think beyond the limit. You can also easily tired due to lack of exercise. Believe me, the road early or mild exercise can help improve the body's energy levels.
typically fatigue due to anemia and a weak heart better,
Eat iron-rich vegetables such as spinach, beet juice, or a mixture of beet and carrot juice, grape juice as well. whereas the fatigue due to physical activity
drink fresh orange juice which was given a pinch of salt. Add 10 drops of lemon juice to help cool the body.
hopefully useful

Wednesday, September 29, 2010

Tips for Dealing Session

If your students the final level, may soon be facing trial thesis / work practices / other. And usually this is the most feared. Shortly students will be exposed sidangisme syndrome. Stomach mules, sedi drinking continues, cold sweat out, not nice to sit, panic, worry, anxiety and many others ...
Just like me who also want to face up soon so here we just try this tip you must have got through it, and I would be very happy to know it.
Actually there are not to be afraid to face the siding said several people who've passed. As long as we have done adequate preparation. Here are some tips to deal with siding presentation I get from people who've never experienced it.
1. Master the presentation materials
This is the most important thing, by mastering the material will be presented at least you are halfway to face trial. From the first chapter until the final chapter, you should understand. Not need to memorized, at least you understand the flow of the chapter chapter.
2. Calm
Yet it is this which is usually difficult. As it was, usually the students affected by the syndrome sidangisme shortly before the presentation session. But if you have fulfilled points 1, which controls presentation materials, you must be calm at the time of presentation.
3. Use points for presentation materials
Keep in a slide presentation no sentences that are too long. Make key points from each presentation as raw material to be presented, so that you do not read the slide presentation but explained from the points mentioned above.
4. Note the time
Do not talk easement continues with no memory of time. Note the allotted time, usually given 20-30 minutes by the examiner to present your report. Use this time as effectively as possible. Do not be too fast and not too too long.
5. Voice control
Keep your sound not too loud and too slow. Note the condition of the room, if a large meeting room, Condition your voice to be heard by the examiner. Likewise if the small meeting room, make sure the examiner can hear your voice clearly.
6. Note the language of submission
In delivering a presentation, use the Indonesian with a spelling that has been perfected. Avoid election beyond words EYD, like slang words that we usually use everyday. This usually affects the rating.
7. Note the appearance
Keep your appearance neat from head to toe. With this tester will feel comfortable with you.
8. Prepare supporting devices
Not funny not reply in our laptop presentation tengah2 tiba2 die? Or infocus not displaying images? We recommend that you prepare a presentation supporting devices prior to your presentation. Check and re-check and make sure that all devices function properly.
9. Understand the styles of each examiner
Ask kakak2 level that has never faced trial. Ask force testers who will be your examiner. Each examiner must have a distinctive style in understanding the material and in giving the question. Make sure you understand the character of each test you. This helps to answer the question later in the preparation of examiners.
10. Many pray
Do not forget this one thing. Pray to be smooth in the face of the trial. Do your best and leave everything to God ...
The above tips will not be any good if you just read it without any practice and should be sure you can do it,
Good Luck.

Tuesday, September 28, 2010

Healthy Living Tips

This is the tip of healthy life style simply because here I am I do not discuss the weight - the weight light enough that just because my ability is still less than perfect.
just below see:
1. drinking water in sufficient
Why there? human body is not going to give signals of thirst until the body actually
lack of water or become dehydrated. Why water? because two-thirds of our body consists of water, then
Water is an essential element for the body. Every day we lose 1.5 liters of water through the skin, lungs and kidneys
(In the form of urine). For that loss should be replaced with sufficient quantities, so the body will
avoid fatigue, headaches, dull skin and bad mood.
2. breakfast every day
Why there? The reason is often heard is that not enough time for breakfast. Why breakfast?
If breakfast is missed it will affect work productivity. For that 'listen' to your body
by conducting regular healthy breakfast every day. Healthy Breakfast is fairly nutritional snacks
like a glass of milk or fruit juice or breakfast ready to eat nutrient-rich and low in fat.
3. a nutritious lunch
usually excess carbohydrates often occur at lunch, or less
solutions add lauknya course, eating a piece of fruit or a cup of yogurt.
4. Ceramic dinner
Why there? Usually after a tired day of work, it will be lazy when I have to prepare meals
night. Why disiasati? Because usually when not preparing dinner then fast food or takeaway
food, which must contain high fat and salt. The fix??, Eat something before going home
office and fill the freezer with food that is more durable savings for emergencies. If
forced to buy food, better to avoid fried foods and think about the food
contains nutrients, which most do not, quite.
5. Avoid smoking
usually smoking causes disease and everyone knew it.
6. avoid drinking alcohol
alcohol is usually used to perfume so do not be drunk yes
7. Do not ever try to - try to drugs
because the effect could kill yourself slowly - land.
Hopefully Helpful ...

Monday, September 27, 2010

Raising Tips Ideal Body Weight

Many of us are experiencing problems in raising a healthy weight. Ideal body weight can be increased by increasing muscle mass, not body fat. Many are often wrong sense by increasing the weight means to increase the amount of fat. Besides the way it is the wrong way, the way it is also very unhealthy because fat increases means we consume more energy than we need for our activities.
Usually after trying for months, eating as much as possible, exercise fitness 'said he' already heavy but still has not produced results at all, we're getting desperate and said if our lean body is genetic or is fate. If in 2-3 weeks there has been no result, SURE there is something wrong.
Please check the tips below for 2-3 weeks for an up-and-ride muscle blm:
1. Have we eat 5-6x a day, portions, and reducing junk food? Eating junk food not only adds unhealthy fats but also can slow metabolism makes the body can not work in a healthy manner.
2. Eating carbs and protein after your workout DIRECT. This is needed to replace muscle glycogen or sugar in the empty when we exercise. And protein needed by the muscles that we just 'broken' with heavy exercise.
3. Eat real food (not supplements) MAX 1 h after exercise
4. Take a multivitamin (which would make it mandatory add weight, because of vitamin B in particular, it helps to digest the nutrients we eat. It would be useless to eat plenty of food but our body can not digest it well).
5. Weight training is NOT EXCEED 1 hour. And reduce your cardio. Exercise more than 1 hour will waste your calories. You still need calories to build your muscles.
6. Not train the same muscle more than 2x a week
7. It followed the 9-12 sets per muscle per session. Do not train the chest muscles with all the equipment at the gym with the assumption that the more complete the better. Use only 3-4 tool each about 3-4 sets and use the basic compound movements only. No Isolation Movement.
8. 6-8 reps is a must, must not be up to 12 reps. 6-8 reps tuh been failure.
9. Use negative reps. After the failure, assisted by a friend / spotter to lift, and we hold to the decline. Vary these negative reps for 2-3 weeks.
10. Already using High Intensity Training for weight training. Which means, short break between sets, about 1.5 - 2 minutes. And lift weights as heavy as possible. Example: create a high around 160-165, jgn say 10kg bench press left and right are severe. As it will not be able to increase your muscle mass. Pursue a minimum target of 25-30kg left and right. If blm capable, raise perlahan2 each week until you are able, if necessary, get help from friends.
Follow these 10 Tips from it and practicing my benar2 of points 1 till 10 for 2-3 weeks.
Good Luck!

Sunday, September 26, 2010

How to Take Care Let Durable Printer

The printer is an important item. Without our printers can not print the results of our work. But printers are often overlooked for its maintenance. Here are some tips for caring for inkjet printer cartridges for durable and can still be used in the long term.
1. If the ink in the cartridge runs out, immediately fill.
Ink is a lubricant for the printer head. For example, color ink still be used even if you want to print is black, and vice versa. If you print with no ink colors, meaning that you damage the printer head because of the lack of lubrication / friction when the ink during printing. That's the reason why some printers can not print if there is no color ink even if you do not use it. If you let the color cartridge out of ink, the ink remains that there will clog the printer head and a long time will be permanent until the cartridge is not usable. So quickly the contents if your cartridge is running low on ink. Do not be left too long or you have to buy another new cartridge.
2. Do frequency of turning on and off the printer.
Try to let the printer stay alive, in addition to not suck up much electric power as well as saving aliases can extend the life of the cartridge. When the printer is turned on, the printer sends a signal to immediately replace the ink on the head so as not to clog. If you turn off the printer and the next time you turn it on again, then the printer will do the replacement ink remains in the head. This is a waste of ink. Some cartridges can hold 3-7 ml of ink, and when done cleaning, 2-3 ml of ink is wasted. In addition, the foam will quickly wet ink container / management. And if the foam is starting dripping wet, then the printer will not print. Repair costs are more expensive than the price of the printer itself. Try to keep the printer and do not turn in-cleaning frequency.
3. If you're forced to turn off the printer, turn off the power button on the printer, do not pull plugs / plug directly. The printer will perform their own shutdown properly. Like clean the ink remaining in the head and close it in order to avoid blockage. In turn it off via the power button on the printer, things will be done by the printer.
Hopefully Helpful ...

Saturday, September 25, 2010

How to saving notebook battery

A simple trick that may be friends - friends already know, but I am here as a writer, wanted to share this trick for friends - friends who do not know.

Windows Vista and Windows 7 comes with some features which are quite 'well' but the truth is we really do not need. Call it Windows Aero and Windows Sidebar that will eat your battery faster unused. Disable that feature to save on your laptop battery.
follow the steps - steps below:
1. Reduce your laptop screen lighting.
2. Change the power settings (power)
With the various power saving feature that lets you manage power usage and conserve laptop battery, of course. Type in 'power options', then select Power Saver.
3. Turn off Wi-Fi
Turn off if you're not really need it.
4. Remove peripherals connected peripherals
Peripherals such as flash peripherals, USB Mouse and USB webcam installed on your laptop motherboard because it will burden these peripherals, remove all peripherals installed on the laptop if it is not needed anymore.
5. Eject cd contained in cd-rom/dvd-rom
6. Invest in some hardware
If you include a person who frequently use laptops for purposes outside the house then maybe you can consider to buy another battery for your laptop. Usually contained on a laptop battery is a six-cell battery and you can consider buying the eight-cell battery or twelve-cell.
7. Disable some features.
Hopefully Helpful.

Friday, September 24, 2010

Computers Shut down Automatically

Make friends - friends who like to stay up while playing a computer try this simple trick, let the computer be able to sleep well when we fall asleep.

We can turn off our computers automatically with windows ie default command with the command shutdown-f-s-t 600

*-F: force the computer to close an application that hangs on the computer.
*-S: to turn off the computer.
*-T xxx: delay required to shutdown the computer before the computer (in seconds).

Execute the above command in the Run menu in Windows XP. For more information please type shutdown /? at the command prompt.
We hope to help make friends - friends WHO frequently download night - night, are you Able to sleep as he left the computer.
Hopefully Helpful ...

Thursday, September 23, 2010

Build Your Own Website.

Warning !!!!!
For friends - friends who want to create their own website please read this first.
Some simple steps in building their own website, these include:

• Create a plan (blueprint) - as it was when you build something, a plan must be made. Parts of what will be built at your site.
• Identification of the site content - in any case almost certainly will have its content. The question is where the most suitable content.
• Understand copyright (copyright) - make sure that the material / materials used to build your site there are no copyright infringements. Do not take these materials without permission, unless its nature is public domain.
• Search for help - if you work at it get hard, do not be shy to seek help to people who are professional.
• HTML - Hyper Text Markup Language which is now the backbone of the Web on the Internet if necessary you can learn more about HTML. But with the many HTML editors (eg Microsoft FrontPage), then in fact with a very minimal knowledge of HTML so we can create your own Web site that.
• Design for your audience - in the end viewers are likely to be key sites, the site should be designed / customized to the viewers that we are headed. Surely it would be better if you could do it again in parallel with activities in interactive discussions on Internet mailing lists. Like all competitions, the only leader who will win and attract your audience.
• Working with graphics - big is not necessarily good for your web site. Often the large graphs will inhibit your web work.
• Tips for web design - two things to consider carefully the appearance and speed to load web pages. Focus in order to efficiently and attract visitors.
• Advanced web tools - CGI scripts, Shockwave & Java is a more sophisticated device to increase the level of interactivity your site on the Internet. Indeed requires considerable programming skills to use these tools.
• Finding a home for your site - lots of options where you can put your site from a free like geocities.com until expensive. From the in put on your own server in place to hire in the server farm on the Internet. All are customized with the intent and purpose as well as your pocket.
• Publish your site - introduce your site to the Internet is not just having a URL (Web address only). You must make a supreme effort on many occasions, advertisements in newspapers, active in the mailing list, make strategic alliances to introduce your site. Some sites even more extreme, that is by giving money in the form beenz to visitors. Only with such liveliness penggunjung then you will attract into your site.
• Maintain & update - to be successful then we should be able to keep the existing information on these sites is always up to date.
• Open input - interaction with the internet community will open up many opportunities and difficult challenges. This feedback mechanism should be made to the benefit of us all.
• Measure the traffic - a measure of work to do to justify how much information we publish on our site is useful for many people.
...
Hopefully Helpful.

Wednesday, September 22, 2010

How to speed up the download to your computer?

The hobby of downloading should try this simple trick, and see its differences.

Click Start -> Run -> write "gpedit.msc" (without the sign ")
"After entering the group policy editor, go to Local Computer Policy -> Computer Configuration -> Administrative Templates -> Network -> QOS Packet Scheduler -> Limit Reservable Bandwidth
"Select Enable Reservable Bandwidth, and then replace 20% to 0
More stable again If you Download Using IDM

Hopefully Helpful

Sunday, September 19, 2010

Optimize Mozilla Browser Trick

Optimize Mozilla Browser Trick
Trick manual
1. Type "about: config" in the address bar and press enter. scroll down and look down
following entries:
network.http.pipelining
network.http.proxy.pipelining
network.http.pipelining.maxrequests
The normal browser akan make a request to a web page in one
times. When you enable pipelining it will make some pages in all.
and will speed up page loading.

Download any posts in full: Trick Optimize Mozilla Browser

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